Do you feel overwhelmed? Are you Under-performing? Generally seeking that fire and inspiration to keep you moving throughout your day?

This is where I was before I did a digital detox. I read two books, Essentialism by Greg McKneown and Digital Minimalism by Cal Newport, and they sparked me to take a step back and look at my life. How was technology and social media negatively impacting my life?

A question that I thought about all throughout my detox and since then I’ve continued to think about this question because I believe a big part of our creativity, passion and productivity is killed when we spend too much time online searching and surfing.

I’ve created this PDF from my experience with the hope that it will improve your life. There are 6 guidelines within the PDF for you to follow for the week.

Feel free to share your experience with me —

IG @annabelroneill

[email protected]

or use #7daydigitaldetox