I’ve put together an hour and 15 minute guided audio of a forest therapy walk. This is for you to start once you have found a comfortable place in nature to spend some time. There will be long extended pauses of 10-15 minutes so while you might have ear buds in know that the audio is still playing at the pace it is meant to be experienced at.

Send me an email with feedback about how it worked for you so that I can improve.

Much love & enjoy <3